Infrared Heat Therapy for Knees: Benefits and Best Infrared Sauna Pad Recommendation

Knee pain seems to be a growing issue in society, partially due to the fast pace of life many of us have adapted too. Luckily there’s a solution to this problem: infrared heat therapy. It’s been gaining popularity as a natural and effective way to alleviate pain and promote healing. Infrared heating pads offer people with a convenient, effective means of utilizing infrared heat therapy, and in this article, we’ll discuss how infrared heating pads can be used to treat knee pain, before providing you with a recommendation of the best infrared heating pad for your knees.

What is Infrared Heat Therapy?

Just in case you didn’t know, infrared heat therapy is a type of therapy that uses infrared light to penetrate the skin and heat the body from within. This therapy has been used for years to treat a number of conditions, including joint pain, muscle pain, and inflammation. 

How Infrared Heat Therapy Benefits the Knees

Here are some ways that infrared heat therapy can benefit your knees:

Relieves Pain and Stiffness

Infrared heat therapy can help relieve knee pain and stiffness by increasing circulation to the affected area. This increased blood flow brings nutrients and oxygen to the knee joint, which can help to promote healing. Infrared heat therapy can also help relax the muscles around the knee joint, which can further reduce pain and stiffness.

Reduces Inflammation

Inflammation is a common cause of knee pain, and infrared heat therapy can help reduce inflammation in the knee joint. Infrared heat penetrates deep into the tissues, increasing blood flow and bringing nutrients and oxygen to the affected area. This increased circulation can help reduce inflammation and promote healing.

Promotes Healing

Infrared heat therapy can promote healing in the knee joint by increasing circulation and reducing inflammation. The increased blood flow to the knee joint brings nutrients and oxygen to the affected area, which can help promote tissue repair. Infrared heat therapy can also help increase collagen production, which is essential for tissue repair.

Improves Range of Motion

Infrared heat therapy can help improve range of motion in the knee joint by reducing pain and stiffness. When the muscles around the knee joint are relaxed, it can be easier to move the knee joint through its full range of motion. This can help improve flexibility and reduce the risk of further injury.

Our Recommendation: Therasage Healing Pad Mini Square

When it comes to treating knee pain with infrared heat therapy, we believe that Therasage’s Healing Pad Mini Square is the best option available on the market. This pad is specifically designed to target the knee area, providing deep penetrating heat that can help alleviate pain and inflammation.

One of the main advantages of the Healing Pad Mini Square is its portability. With dimensions of 8" X 10" it’s small enough to be wrapped around your knee. This also means it can be used anywhere, making it perfect for people who are always on the go. Whether you are at home, at work, or traveling, you can easily bring the Healing Pad Mini Square with you and use it whenever you need it.

Another advantage of the Healing Pad Mini Square is its effectiveness. It uses far infrared heat, which is a type of heat that penetrates deep into the body. This allows the heat to reach the knee joint and surrounding tissues, providing relief from pain and inflammation.

The Healing Pad Mini Square is also very easy to use. Simply plug it in and place it on the affected knee. The pad will gradually warm up and provide a soothing heat that can help relax the muscles and reduce pain.

Finally, the Healing Pad Mini Square is a very affordable option for people who want to try infrared heat therapy for their knee pain. It is much cheaper than other types of infrared saunas or heating pads, making it accessible to a wider range of people.

How to Use the Healing Pad Mini Square for Knee Pain Relief

The Healing Pad Mini Square is a great option for those looking to use infrared heat therapy to alleviate knee pain. Here are some tips on how to use it effectively:

1. Place the Healing Pad Mini Square on the affected knee: The pad is designed to fit comfortably on the knee, covering as much of the area as possible. It is important to make sure the pad is properly secured and does not move around during use.
   
   
2. Set the timer: The pad has a built-in timer that can be set for up to 60 minutes. It is recommended to start with shorter sessions and gradually increase the time as needed.
   
   
3. Choose the appropriate heat setting: The Healing Pad Mini Square has variable heat settings to choose from. It is recommended to start with the lowest setting and gradually increase the heat as needed.
   
   
4. Relax and enjoy the warmth: The pad will emit a gentle, soothing heat that can help to relax the muscles and relieve pain. It is important to stay still and avoid moving around during the session.
   
   
5. Repeat as needed: The Healing Pad Mini Square can be used as often as needed to provide relief from knee pain.

Other Benefits of Infrared Heat Therapy

In addition to benefiting the knees, infrared heat therapy has several other health benefits. Here are some of the benefits that have been reported by researchers and users alike:

Pain Relief

Infrared heat therapy has been shown to provide long-lasting pain relief for muscles, joints, and nerves. It works by increasing blood flow and oxygenation to the affected area, which helps to reduce inflammation and promote healing.

Detoxification

Infrared heat therapy can help to detoxify the body by increasing circulation and stimulating the sweat glands. Sweating is one of the body's natural ways of eliminating toxins, and infrared heat can help to enhance this process.

Weight Loss

Infrared heat therapy has been shown to help with weight loss by increasing metabolism and promoting calorie burning. In fact, a single session in an infrared sauna can burn up to 600 calories!

Immune System Boost

Infrared heat therapy can help to boost the immune system by increasing the production of white blood cells. White blood cells are responsible for fighting off infections and diseases, and infrared heat can help to strengthen their effectiveness.

Skin Health

Infrared heat therapy can help to improve skin health by increasing circulation and promoting the production of collagen. Collagen is a protein that is essential for maintaining healthy skin, and infrared heat can help to stimulate its production.

Final Thoughts

Infrared heat therapy has been shown to provide numerous benefits for the knees, including pain relief, improved circulation, and reduced inflammation. We recommend Healing Pad Mini Square from Therasage, it’s an excellent choice for those looking to experience the benefits of infrared heat therapy specifically for their knees, thanks to its compact size, ease of usage and effectiveness. It offers excellent value for money particularly for people who want to protect their knees!

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