When to Do a Cold Plunge: Before or After Workout?
Are you looking for a way to enhance your workout routine? Have you considered incorporating a cold plunge before or after your exercise? Cold plunges, also known as cold water immersion, have been gaining popularity in the fitness world as a way to improve recovery and performance.
A cold plunge involves immersing your body in cold water for a short period of time, typically between 1-5 minutes. The water temperature is usually set between 50-60 degrees Fahrenheit. Some fitness enthusiasts swear by taking a cold plunge before their workout, claiming it helps to increase energy and mental focus. Others prefer to take a cold plunge after their workout, as it may help to reduce inflammation and muscle soreness.