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  • does sauna increase metabolism
    June 15, 2024

    Sweating It Out: Does Sauna Increase Metabolism?

    Saunas are synonymous with relaxation and detoxification, but whispers in the wellness community suggest they might also play a role in boosting metabolism. Imagine if lounging in a hot, soothing environment could actually help you burn calories more effectively. The...

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  • What Is the Best Sauna Temperature
    March 25, 2024

    What Is the Best Sauna Temperature? Best Temperature Range

    KnowingΒ the ideal normal sauna temp is crucial for an optimal and safe sauna experience. Typically, the sweet spot for a traditional sauna lies between 170Β°F and 190Β°F (77Β°C and 88Β°C), striking a balance that allows for effective sweating and relaxation...

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