Power Plate my5 vs my7 (2023 Edition)

Introduction to Power Plate Whole Body Vibration Plates

What is the Power Plate?

The Power Plate is an innovative vibration platform that is popular in home gyms, fitness centers and health facilities around the world. Pro athletes, fitness enthusiasts and medical patients all choose Power Plate for its range of benefits such as increasing bone density, muscle recovery, flexibility, blood circulation and weight loss. Power Plate makes eight different models with a range of different features and price points for different customers.

Purpose of the article

The purpose of this article is to compare two of Power Plate’s high-end vibration plates for home use; the my5 power plate  and the my7. We will take a look at the features, technical specifications and key differences between these two models, and we’ll give our recommendations based on the above criteria.

Power Plate my5

Overview

The Power Plate my5 is one of Power Plate’s most popular home models. The my5 comes equipped with 3 frequency options between 30-40Hz, pre-programmed quick start buttons, and a remote control that operates all exercise programs. The my5 platform can also withstand a max load of up to 300lbs. It’s a great choice for those who want a commercial-level vibration plate with a core set of features intended for home use.

Technical Specifications

The my5 offers a frequency range of 30-40Hz, a vibration energy output (amplitude) of low, medium, or high, and G-Factor™ settings ranging from 0-8 with 30 intensity levels. It has a platform dimension of 27in x 28in, weight capacity of 300lb, and a power supply of 100-240VAC, 50/60Hz Universal Voltage. The my5 also features a user-friendly touch screen display, proMOTION handles, and a set of workout straps.

Power Plate my7

Overview

The Power Plate my7 is Power Plate’s top-of-the-line home fitness unit. The my7 comes equipped with a virtual trainer, touch screen display, adjustable frequency, time selections, vibration energy output, and G-Factor™ settings. It is a versatile piece of fitness equipment suitable for both home and commercial use. The my7 is a great choice for those who want customizable workouts focused on improving strength, flexibility, and overall fitness.

Technical Specifications

The my7 offers a frequency range of 30-40Hz, a vibration energy output (amplitude) of low, medium, or high, and G-Factor™ settings ranging from 0-8 with 30 intensity levels. It has a platform dimension of 33in x 27in, weight capacity of 350lb, and a power supply of 100-240VAC, 50/60Hz Universal Voltage. The power plate my7 also features a virtual trainer and user-friendly touch screen display with over 1,000 different workouts to choose from.

Comparison: Power Plate my5 vs my7

Main Differences

The Power Plate my5 and Power Plate my7 are both vibration platforms designed for home use that offer customizable workouts to improve strength, flexibility, and overall fitness. The my7 offers a wider frequency range, higher weight capacity, more time selections, and more G-Factor™ settings than the my5. However, the my5 is more compact and affordable, making it a great choice for those with limited space or a smaller budget. The my5’s color can also be customized for an additional fee. Both models come with a user-friendly touch screen display, but the my7 also includes a virtual trainer and over 1,000 pre-programmed workouts.

Power Plate my5 vs my7 Comparison Table

Our Recommendation: Power Plate my5 vs my7

The my5 is a great choice for those wanting commercial-grade vibration technology with just a core set of features. The my5's lighter weight and more compact size make it ideal for smaller home gyms, or moving the machine between different rooms. The colors of the my5 can also be customized for an additional fee.

The my7 is a great choice for fitness enthusiasts that want a top-of-the-line vibration plate for their home gym, and for commercial gyms on a budget. It’s a great option for those who want the guidance of a virtual trainer and a variety of over 1,000 pre-programmed workouts to choose from.

Both models are excellent choices and will provide incredible health benefits for you and your clients. If you’re interested in learning more about any of the Power Plate models, or you’d like a special discounted quote, feel free to give us a call at 888-963-9454 and our team of experts will be happy to assist you.

The information in the Website is provided “as is” and for general information only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs.