The Best Vibration Plate For Circulation? - Power Plate 2023 Review
Power Plate vibration plates have gained popularity in recent years for their ability to positively impact blood circulation, muscle activation and recovery. The vibrations sent through the body stimulate the circulatory system, increasing blood flow and oxygenation. This can lead to improved cardiovascular health, reduced inflammation, and faster recovery from injuries.
What is a Power Plate Vibration Plate?
A Power Plate vibration plate is a type of exercise equipment that uses vibrations to stimulate muscle contractions and improve circulation. The device consists of a vibrating platform that the user stands on, and it sends vibrations through the body up to 50 times per second.
How Does it Work?
When a person stands on the Power Plate, the vibrations cause the muscles to contract and relax rapidly, which is similar to the effect of traditional exercise. This muscle activation can lead to increased strength and improved balance, and it can also help to burn calories and reduce the appearance of cellulite.
According to Power Plate's official website, the device uses PrecisionWave Technology to create a high-fidelity harmonic vibration that is safe and effective. This technology allows the vibrations to be targeted to specific areas of the body, which can be helpful for people who are recovering from an injury or have limited mobility.
Using a Power Plate vibration plate is a low-impact form of exercise that can be used by people of all fitness levels. The device can be used for a variety of exercises, including squats, lunges, and push-ups, and it can be used to stretch and warm up the muscles before a workout.
Benefits of Using a Power Plate Vibration Plate for Circulation
Improved Blood Flow
Using a Power Plate vibration plate can help improve blood flow throughout the body. The vibrations cause the muscles to contract and relax, which helps increase blood flow to the muscles and other tissues. This increased blood flow can help deliver more oxygen and nutrients to the cells and remove waste products more efficiently. Studies have shown that vibration plate therapy can improve circulation in people with peripheral artery disease, a condition that causes reduced blood flow to the legs.
Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems. Using a Power Plate vibration plate may help reduce inflammation in the body. The vibrations can help stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. This can help reduce inflammation and swelling in the tissues. Additionally, studies have shown that vibration plate therapy can help reduce inflammation in people with arthritis.
Increased Lymphatic Drainage
The lymphatic system is responsible for removing waste and toxins from the body. Using a Power Plate vibration plate can help stimulate the lymphatic system and increase lymphatic drainage. This can help remove waste and toxins from the body more efficiently and reduce the risk of infection. Additionally, studies have shown that vibration plate therapy can help improve lymphatic drainage in people with lymphedema, a condition that causes swelling in the arms or legs. For more information on why Power Plate is the top choice for the lymphatic system, please read here.
Who Can Benefit from Using a Power Plate Vibration Plate for Circulation?
Athletes can benefit from using a vibration plate for circulation because it can help them recover faster from workouts. Vibration plates can reduce recovery times because they improve circulation and feel like a relaxing massage on sore muscles. Athletes can use the Power Plate after a challenging workout to get back on the horse faster.
Elderly individuals can also benefit from using a Power Plate vibration plate for circulation. Whole-body vibration, when performed correctly and under medical supervision when needed, can reduce pain and improve strength and balance in older adults. Additionally, power plates can help elderly individuals increase their body metabolism and minimize the chances of gaining weight.
Individuals with Circulatory Issues
Individuals with circulatory issues can benefit from using a power plate vibration plate as well. Vibration plates have been shown to improve blood circulation and reduce muscle soreness. This can be especially helpful for individuals with circulatory issues who may have trouble with blood flow. Additionally, power plates can help reduce pain for those with chronic conditions or recuperating from surgery.
How to Use a Power Plate Vibration Plate for Circulation
Before using a Power Plate vibration plate for circulation, it is important to take safety precautions to avoid injury. Users should always consult with a doctor before starting any new exercise routine, especially if they have any pre-existing medical conditions.
It is important to wear comfortable, non-slip shoes and clothing that allows for a full range of motion. Users should also make sure that the vibration plate is on a flat, stable surface and that they have enough space around them to move safely.
Users should start with a low vibration intensity and gradually increase it as they become more comfortable with the machine. They should also avoid using the vibration plate for more than 15 minutes at a time to prevent overuse injuries.
Power Plate vibration plates can be used to improve circulation in the legs, arms, and other areas of the body. Some recommended exercises include:
Standing Calf Raise
Stand on the vibration plate with feet shoulder-width apart and slowly raise up onto the balls of the feet, then lower back down. Repeat for several repetitions.
Stand on the vibration plate with arms extended to the sides and slowly make circular motions with the arms. Repeat for several repetitions.
Lie on the vibration plate with legs extended and slowly lift one leg at a time, then lower back down. Repeat for several repetitions on each leg.
These exercises can be modified to increase or decrease the intensity of the workout, depending on the user's fitness level and goals. Users should focus on maintaining good form and breathing deeply throughout each exercise to maximize the benefits of the vibration plate.
The Power Plate vibration plate is an innovative and effective way to improve circulation. The consistent harmonic vibration of the Power Plate is gentle and low-impact, making it suitable for all ages and fitness levels. Research confirms that whole body vibration training helps improve circulation by increasing gravity, rhythmic movement, and muscle reflexes.
Using the Power Plate can also stimulate collagen production, which can make the skin smoother and reduce the appearance of cellulite. Additionally, exercise releases serotonin, endorphins, and dopamine, which are hormones that can boost mood and improve overall well-being.
While there are some potential risks associated with vibration plate training, such as joint pain and dizziness, these can be minimized by using proper technique and consulting with a healthcare professional before beginning any new exercise regimen.
Overall, the Power Plate vibration plate is a worthwhile investment for those looking to improve circulation and overall health. With proper use and guidance, it can be a safe and effective addition to any fitness routine.