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Best Cold Plunge for Home: Penguin Chillers Cold Therapy Chiller & Tub Review

Cold plunge therapy is renowned for its therapeutic benefits and has seen a surge in popularity recently. It’s no surprise that people all over the globe have started looking for the best cold therapy tubs and chillers. People have even started getting them in their own homes, and for good reason! The challenge right now however, is that there are so many options on the market at the moment. This can make choosing the right one seem overwhelming, I mean how do you know where to start? Fortunately for you, you’re in the right place. In this article we’ll visit the benefits of cold plunge therapy before recommending an optimal choice for a cold therapy tub & chiller. 

What is Cold Plunge Therapy?

Firstly, let's get to grips with what cold plunge therapy is. It’s a form of hydrotherapy that entails immersing your body in cold water for a brief amount of time. Usually, the water temperature is around 50 degrees Fahrenheit or lower, whilst the time you’re immersed in the water can vary from just a few seconds up to a few minutes.

This form of therapy is often used for recovery. Historically it was used by athletes to aid recovery times after intense workouts, but it’s recently become a go-to for people from all facets of society. It’s a practice that is associated with various health benefits which we’ll describe in detail during the course of this article. So what’s all of the fuss about? Let’s find out!

Benefits of Cold Plunge Therapy

Penguin Chillers Cold Therapy Chiller + Tru Grit Inflatable Tub

In order for you to understand why there’s so much hype around cold plunge therapy, and why you should probably consider purchasing a cold therapy chiller and tub, it’s important for us to analyze the benefits. So without further ado, here they are: 

Reduced Muscle Soreness

Several studies have shown that cold water therapy can help to reduce muscle soreness. For instance in 2016 a study was conducted on 20 athletes. They were immersed in cold water after exercise, and reported less muscle soreness than those who didn’t follow this procedure [1]. Another study from 2011 showed that cyclists had less soreness after vigorous exercise as a result of cold water therapy [2]. These studies prove that cold water therapy can save you from the pain that follows an intense workout.

Improved Circulation and Recovery

Cold water therapy is also thought to improve circulation in the body. When your body is exposed to cold water, your blood vessels constrict (get smaller). This causes your vessels to expand as soon as you’re no longer immersed in cold water, which leads to an increase in blood flow and therefore improves circulation [3]. One major benefit associated with increased circulation is a higher amount of oxygenation to the muscles, which can lead to faster recovery times after exercise.

Improves your Mood

Cold water immersion is also thought to improve mental clarity and boost your mood. A study published in 2007 demonstrated this, when researchers observed that a routine of short, cold showers twice a day decreased symptoms of depression [4]

Our Recommendation: Penguin Chillers Cold Therapy Chiller & Tub

So far we’ve discussed why cold plunge therapy is so effective. It has numerous health benefits, and can be done in a few minutes. But not all cold plunges are created equal, and some are significantly better than others. And that’s where the Penguin Chillers Cold Therapy Chiller & Tub comes into the picture. It’s a no-brainer for those looking to experience the benefits of cold plunge therapy in the comfort of their own homes! Penguin Chillers are renowned for their reliable and efficient cold plunge systems, and have a plethora of positive testimonials from satisfied customers.

Why you should purchase Penguin Chillers Cold Therapy Chiller & Tub

Penguin Chillers Cold Therapy Chiller & Tub

Product Quality

When you purchase a cold therapy chiller from Penguin Chillers, you can rest assured that you’re buying a quality product. This is because their cold therapy chiller & tub is made of durable materials which make it resistant to cracking, fading, and other damage that can occur over time. It also has a rainproof design, and operates quietly. As if this wasn’t enough, the product has a circulation pump and water sanitation feature that ensures the water is clean and safe to use. The insulated design of the tub also ensures that the water stays cold for longer periods of time, so you can enjoy your cold plunge experience without having to refill the tub frequently.

Energy Efficient

This cold plunge system is also going to be good for your wallet too! It’s energy-efficient, which means it won't consume too much electricity, saving you money on your electricity bill! The cost to run is significantly lower than expected, at just $0.12/KWh. This means that the monthly cost of operation should only be around $15-$25/month. 

Powerful Chilling System

The Penguin Chillers Cold Therapy Chiller & Tub is an excellent choice for anyone looking for a powerful and efficient cold plunge system for home use. With a 3/4HP high efficiency chiller that can reach into the low 40°F, even down into high 30°F with the right conditions, this chiller can provide a refreshing and invigorating cold plunge experience. 


The tub's design is also ergonomic, with a comfortable seat and backrest that provide support and comfort during your cold plunge. The tub's compact size makes it easy to store when not in use, and its lightweight design allows for easy transport from one location to another.

Easy to Use Controls

The Penguin Chillers Cold Therapy Chiller & Tub is designed with user-friendliness in mind. The controls are easy to use, with a simple on/off switch that allows you to start and stop the chiller with ease. The temperature control is also easy to adjust, allowing you to set the water temperature to your desired level. In addition, the chiller comes with a 10' power cord with GFCI protection, making it safe to use in any location. The chiller's rain-proof design ensures that it can be used outdoors pretty easily, whilst it contains a disconnect feature which will allow you to drain the chiller completely whenever you need to.

Easy Maintenance

There’s nothing more stressful than having to spend hours on maintenance! Luckily for you, maintenance of the Penguin Chillers Cold Therapy Chiller & Tub shouldn't be a problem. The product is easy to maintain, in fact the chiller even comes with a circulation pump and water sanitation feature that ensures the water remains clean and free of bacteria, making it easy to maintain and keep clean. 

Final Thoughts

Cold plunge therapy is revolutionary, as it can aid recovery, reduce muscle soreness, inflammation and can boost your general wellbeing. And when it comes to this practice, you can’t go wrong with a Penguin Chillers Cold Therapy Chiller & Tub. It’s a reliable, durable, efficient and easy to use product that can be used at home, making it an excellent choice for those looking to utilize the benefits of cold plunge therapy. With its powerful chilling system, durable tub design, and user-friendly controls, this chiller and tub package is sure to provide you with a refreshing and invigorating cold plunge experience.

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