Hydrogen Water Machine Benefits: Why You Need One

As you may already know, water is vital for your health. Doctors, medical professionals and science all attest to this, but experts believe that hydrogen water might be even better for you [1]. And you can easily get hydrogen water from a hydrogen water machine. A hydrogen water machine is essentially a device that infuses water with molecular hydrogen, creating hydrogen-rich water. These machines come in various forms, including portable bottles, countertop models, and under-the-counter systems. In this article we’ll discuss the proven health benefits of hydrogen-rich water in detail and navigate you towards the best sources of hydrogen water machines.

What is Hydrogen Water?

Hydrogen water is basically pure water that contains added amounts of hydrogen. Let’s do a bit of chemistry here - hydrogen is an element that is invisible to the naked eye and has no smell. Water molecules are made up of two hydrogen atoms and an oxygen atom bound together, so hydrogen water contains these two hydrogen atoms plus additional hydrogen atoms. Hydrogen water is growing in popularity, and hydrogen water machines are the best, easiest and most efficient means of obtaining this remarkable form of water.

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Benefits

Hydrogen water is associated with a number of research-backed benefits that may surprise you. I must admit, some of them even surprised me when I looked into them! I mean, would you believe that this type of water has been shown to improve athletic performance, reduce inflammation, improve cognitive function and reduce the risk of some diseases? That's right, it is believed that the antioxidant properties of hydrogen water help to neutralize harmful free radicals in the body, reducing oxidative stress promoting overall wellness. Let’s have a look at these in more detail:

Improved Athletic Performance

All of you athletes and fitness-addicts should pay attention here! Because hydrogen water has the potential to drastically elevate your performance. It’s been shown to reduce muscle fatigue and improve athletic efficiency. For instance a study of 10 soccer players found that drinking hydrogen water reduced muscle soreness and improved recovery time after exercise [1]. Additionally, hydrogen water has been found to boost athletic performance by enhancing athletes’ endurance levels. A study by Canadian Science Publishing found that hydrogen supplementation in certain groups statistically improved VO2 max. For those of you who are unfamiliar with the term, VO2 max is the maximum oxygen consumption a person can utilize during an activity [2].

Improved Digestion

It’s not just the athletes who will benefit from hydrogen water though, everyone with a bowel will too! That’s because hydrogen water has been shown to improve digestion by reducing inflammation in the gut. The impact of this cannot be overlooked, because it can lead to a reduction in symptoms associated with conditions like inflammatory bowel disease and irritable bowel syndrome. And if you’ve ever experienced either of those, you’ll probably understand why the positive effects of hydrogen water can’t afford to be downplayed. Furthermore, hydrogen water helps promote the growth of beneficial gut bacteria, which can further improve digestive health. I think we can all agree that your stomach will thank you for drinking hydrogen water!

Reduced Inflammation

Inflammation is a relatively common problem experienced across the globe. It can cause unpleasant symptoms including pain, swelling, redness and loss of function. Fortunately, hydrogen water has potent anti-inflammatory properties, which can help reduce inflammation throughout the body and alleviate the aforementioned symptoms [3].This can lead to a reduction in symptoms associated with conditions like arthritis, asthma, and allergies. As well as this, hydrogen water has been found to reduce oxidative stress, which is a major contributor to chronic inflammation.

Improved Skin Health

Hydrogen water can keep you looking young too! That’s right, believe it or not it has been shown to have anti-aging properties, which can help improve skin health. How? Well, it basically helps to reduce the appearance of fine lines and wrinkles, whilst improving the elasticity of the skin. As if all of this wasn’t enough, hydrogen water can help protect the skin from UV damage, which can lead to premature aging.

Increased Energy Levels

Do you find yourself to be constantly tired? Do you think that you could do with an extra energy boost (without being overly-reliant on coffee!)? Well, hydrogen water may change your life! It’s a natural, healthy energy booster. Hydrogen water has been found to increase energy levels by reducing oxidative stress and improving muscle ultrastructure [4]. All of these factors contribute towards improving your overall energy levels and reducing fatigue. Additionally, hydrogen water has been found to improve cognitive function, which can further improve energy levels.

Improved Immune System Function

So far, we’ve seen how hydrogen water can improve digestion, energy levels and skin whilst also reducing inflammation. But did you know that it can also boost your immune system? Your immune system works to protect you from harmful microbes, bacteria and diseases. By boosting your immune system, hydrogen water effectively strengthens your body’s defense systems and reduces the likelihood of you falling ill [5].

Our Recommendation: Echo Hydrogen Water Machines

Echo H2® Machine

Echo hydrogen water machines are amongst the best that are currently being produced in the market. Echo’s machines genuinely stand out because they use patented, innovative technology to produce healthy, scientifically-driven water. In fact they use a proprietary hydrogen module to ensure that their water is clean and tastes incredible without compromising on the pH. Their machines are incredibly efficient at enriching ordinary pure water with echo hydrogen - which as we discussed previously - is a superb antioxidant. The hydrogen water machines produce an Oxidation-Reduction Potential (ORP) of -450mV, making it easy to enjoy all of the advantages of hydrogen rich water whenever you want. Also, by buying an Echo hydrogen water machine you can rest assured you’ll be purchasing a product that’s environmentally friendly, seeing as their machines use Tritan™ plastic, which is 100% free of BPA.

View our collection of Echo hydrogen water machines >>

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