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Saunas are synonymous with relaxation and detoxification, but whispers in the wellness community suggest they might also play a role in boosting metabolism. Imagine if lounging in a hot, soothing environment could actually help you burn calories more effectively. The...

Knowing the ideal normal sauna temp is crucial for an optimal and safe sauna experience. Typically, the sweet spot for a traditional sauna lies between 170°F and 190°F (77°C and 88°C), striking a balance that allows for effective sweating and relaxation...