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Portable Infrared Saunas vs Regular Infrared Saunas: Why Portable Saunas Are the Better Choice, and Why Therasage Infrared Sauna is the Best Option

Portable Infrared Saunas vs Regular Infrared Saunas

The benefits of infrared saunas are numerous and portable saunas in particular have been growing in popularity due to their convenience and ease of use. But is a portable sauna better than a regular sauna? Well, in this article we’ll compare both before giving you a trusted recommendation.

How Infrared Saunas Work

First, let’s look at how infrared saunas work. They work by using light to create heat, which then warms the body directly without heating the surrounding air. This is different from traditional saunas, which heat the air around you, and then warm your body.

There are two types of infrared saunas: far-infrared and near-infrared. Far-infrared saunas are the most common type and use light waves that fall in the far-infrared range. Near-infrared saunas use light waves that fall in the near-infrared range and are believed to penetrate deeper into the body than far-infrared saunas.

Benefits of Infrared Sauna

There are numerous benefits associated with infrared saunas which we’ll discuss here.

More Effective Than Traditional Saunas

Firstly, by using light to create heat, infrared saunas penetrate deeper into the body and provide a more effective and efficient way to detoxify and relax when compared to traditional saunas.

Boosts Circulation

One of the main benefits of infrared saunas is that they help to increase circulation and promote cardiovascular health. Studies have shown that regular use of an infrared sauna can help to improve blood pressure, cholesterol levels, and overall heart health.

Reduces Pain and Inflammation

In addition to cardiovascular benefits, infrared saunas can also help to reduce inflammation and pain, making them an effective treatment option for conditions such as arthritis, fibromyalgia, and chronic fatigue syndrome. Further studies have shown that patients with rheumatoid arthritis experienced significant reductions in pain, stiffness, and fatigue after using an infrared sauna for just a few weeks.

Improves Skin

Infrared saunas can also help to improve skin health by increasing collagen production and reducing the appearance of fine lines and wrinkles. Regular use of an infrared sauna has been shown to help improve skin texture, tone, and elasticity, making it an effective anti-aging treatment.

Improves General Well-being

Other benefits of infrared saunas include weight loss, detoxification, and stress reduction. By increasing metabolism and promoting sweating, infrared saunas can help to burn calories and eliminate toxins from the body. And by promoting relaxation and reducing stress hormones such as cortisol, infrared saunas can help to improve mental health and overall well-being.

Differences Between Portable Sauna and Regular Sauna

So now that we understand the benefits of using an infrared sauna, what’s better - a portable infrared sauna or a regular infrared sauna? In this section, we’ll compare them both.


One of the main differences between portable and regular saunas is the cost. Portable saunas are generally more affordable than regular saunas, making them a great option for people who want to enjoy the benefits of a sauna without breaking the bank. In addition, portable saunas are often more energy-efficient than regular saunas, so they can help you save money on your electricity bill.


Another key difference between portable and regular saunas is the size. Regular saunas are typically larger and require a dedicated space in your home, such as a spare room or a basement. Portable saunas, on the other hand, are much smaller and can be set up in any room of your home. This makes them a great option for people who live in apartments or small houses.


Portable saunas are also more convenient than regular saunas. Because they are smaller and more lightweight, they can be easily moved from room to room or even taken with you on the go. This means that you can enjoy the benefits of a sauna no matter where you are, whether you're at home, at work, or on vacation.

Our Verdict

Based on these observations, it’s clear that portable saunas are a superior option for those who want to experience the benefits of an infrared sauna without having to spend too much money. As well as this, the size of portable saunas means that you can experience these benefits in the comfort of your own home, or even take it on holiday with you!

Recommendation: Therasage Infrared Sauna

Therasage Thera360 PLUS Personal Sauna (White)

After researching the benefits of portable infrared saunas over regular infrared saunas, it is clear that the Therasage Thera360 Portable Infrared Sauna is the best option on the market. This portable sauna is touted as "the most advanced portable infrared sauna in the world," and for good reason.

The Therasage Thera360 Portable Infrared Sauna uses some really impressive advanced infrared technology. According to HOC Wellness Center, this sauna uses "medical-grade, full-spectrum, low-EMF carbon fiber heating panels" that emit both near and far infrared wavelengths. This means that users can experience a wide range of health benefits, including improved circulation, detoxification, and pain relief.

The Thera360 Portable Infrared Sauna is also designed with user comfort in mind. The sauna includes a comfortable chair and a built-in timer, so users can relax and enjoy their sauna session without worrying about discomfort or overheating.

Lastly, it’s made with high-quality materials and features advanced technology that provides optimal heat therapy. The  also comes with a comprehensive warranty, ensuring that customers receive the best product and service possible.

Final Thoughts

After comparing the benefits of portable infrared saunas and regular saunas, it is clear that portable infrared saunas have several advantages over traditional saunas. Portable infrared saunas are more accessible, cost-effective, and easier to use than regular saunas. They also provide more targeted heat therapy and can be used in the comfort of one's own home. And When it comes to choosing a portable infrared sauna, the Therasage Portable Infrared Sauna is the best option on the market!

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