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How Many Calories Are Burned in Infrared Sauna Blanket? A Comprehensive Guide

How Many Calories Are Burned in Infrared Sauna Blanket? A Comprehensive Guide

You may be aware of the potential benefits of using infrared sauna blankets, ranging from their ability to aid relaxation to their potential in alleviating pain. But did you know they can help you to lose weight too? That’s right, infrared sauna blankets burn calories! In this article, we’ll analyze how many calories you can expect to burn by using an infrared sauna blanket. 

What is an Infrared Sauna Blanket?

In case you were unaware, an infrared sauna blanket is a device that uses far-infrared technology to heat the body from the inside, causing a sweating response similar to what you could expect to experience in a traditional sauna. This "dry sauna" method requires the user to wear loose clothing and fold themselves into what looks like a giant sleeping bag. 

These blankets work by emitting infrared rays that penetrate the skin and heat the body directly, without warming the air around the user. Infrared sauna blankets come in various designs, but most are made of a soft, flexible material that can be easily wrapped around the body. Some blankets have built-in temperature controls and timers, while others require manual adjustments.

How Many Calories Are Burned in an Infrared Sauna Blanket?

The number of calories burned in an infrared sauna blanket session can vary depending on several factors, including:

  • Weight: The more a person weighs, the more calories they are likely to burn.
  • Length of time spent in the sauna: Longer sessions can result in more calories burned.
  • Metabolism: People with higher metabolisms may burn more calories.
  • Temperature of the sauna: Higher temperatures can result in more calories burned.

Calories Burned During a Session

Research indicates that in a 30-minute session, an infrared sauna blanket can burn an average of 400-600 calories. However, the number of calories burned can vary depending on the factors mentioned above.

Comparison to Other Forms of Exercise

While using an infrared sauna blanket can burn calories, it is important to note that it is not a replacement for exercise. However, the benefits of using an infrared sauna blanket go beyond just burning calories. It can also help with relaxation, detoxification, and improving circulation, and we’ll discuss these benefits more in the next section.

Benefits of Using an Infrared Sauna Blanket

There are a plethora of benefits associated with using an infrared sauna blanket including the following:

Weight Loss

Earlier in this article, we cited a research article that suggested a 30-minute session in an infrared sauna can burn up to 600 calories. This is due to the increase in heart rate and metabolic rate caused by the heat. Using an infrared sauna blanket regularly can help boost weight loss efforts.


Another benefit of using an infrared sauna blanket is detoxification. Sweating is one of the body's natural ways of getting rid of toxins. Infrared saunas can help increase sweat production, allowing for a more efficient detoxification process. 

Pain Relief

Infrared sauna blankets can also provide pain relief. The heat from the blanket can help increase blood flow and reduce inflammation, which can help alleviate pain. A study published in the National Library of Medicine found that using an infrared sauna can help reduce pain and stiffness in patients with rheumatoid arthritis.

Improved Skin Health

Finally, using an infrared sauna blanket can help improve skin health. Sweating can help unclog pores and remove dead skin cells, leaving the skin looking refreshed and rejuvenated. Infrared saunas can also help increase collagen production, which can help reduce the appearance of fine lines and wrinkles.

Our recommendation: Far Infrared Saunas from 1Love Health

1Love Health ZERO Sauna Blanket

Customizable Settings

1Love Health’s Far Infrared Sauna Blanket comes with adjustable time and temperature settings, enabling you to adjust the temperature and duration of the sauna session based on your individual needs. As well as this, it has a variety of heat zones that you can control independently. This means you can have an even more tailored experience in the sauna! 

Low EMF Rating

High radiation levels can be a health hazard. Fortunately, the Far Infrared Sauna Blanket from 1Love health is designed with ultra-low EMF (Electromagnetic Field) radiation technology. This means that the blanket emits very little radiation, making it safe for use. 

Easy to Use and Clean

Nobody enjoys spending hours on setup and maintenance. Thankfully, the Far Infrared Sauna Blanket from 1Love Health is simple to set up, and only takes a few minutes to configure! And if that wasn’t enough, the blanket comes with a user manual that provides clear instructions on how to use it, it’s also easy to clean and maintain too. 

Final Thoughts

In terms of calorie burning, a 30-minute session in an infrared sauna blanket can burn approximately 400-600 calories. However, this number can vary depending on factors such as age, weight, sex, and body composition. And when it comes to infrared sauna blankets, the Far Infrared Sauna Blanket from 1Love Health is a recommended product for those looking to try thanks to its low-EMF rating, and easy-to-use features. It is recommended also to rehydrate with water from an Echo Hydrogen Bottle after a sauna session.

View our collection of 1Love Health products here >>

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