Skip to content

What is the Ideal Temperature for an Infrared Sauna Blanket? A Recommendation from 1Love Health

What is the Ideal Temperature for an Infrared Sauna Blanket

Infrared sauna therapy is associated with a vast range of benefits, and infrared sauna blankets in particular provide users with a convenient means of experiencing these benefits. But what’s  the ideal temperature for an infrared sauna blanket? Well, in this article, we will explore the answer to that question in detail and recommend a high-quality product from 1Love Health.

What is an Infrared Sauna Blanket?

But first, let’s align on what an infrared sauna blanket is. It’s a device that uses far-infrared technology to heat the body from the inside, causing a sweating response as you would experience in a very hot room like a sauna. It provides users with a portable and convenient way to enjoy the benefits of a sauna in the comfort of your own home or office.

How Does an Infrared Sauna Blanket Work?

Infrared sauna blankets work by using electromagnetic radiation to stimulate living tissues. The blanket contains a carbon fiber heating element panel that emits far-infrared rays that penetrate deep into the skin, muscles, and joints. This causes the body to heat up from the inside, resulting in a sweating response that helps eliminate toxins and impurities from the body.

What Are the Benefits of Using an Infrared Sauna Blanket?

There are numerous benefits associated with the use of infrared sauna blankets including:

  • Detoxification: Sweating helps eliminate toxins and impurities from the body, which can improve overall health and well-being.
  • Weight loss: Sweating burns calories, which can help with weight loss goals.
  • Pain relief: The heat from the blanket can help relieve muscle and joint pain.
  • Improved circulation: The heat from the blanket can improve blood flow and circulation, which can help with overall health and well-being.
  • Relaxation: Using an infrared sauna blanket can help reduce stress and promote relaxation.

Ideal Temperature for an Infrared Sauna Blanket

When it comes to using an infrared sauna blanket, one of the most important factors to consider is the temperature range. While it may be tempting to crank up the heat to the highest possible setting, doing so can actually be dangerous. In this section, we'll explore the ideal temperature range for an infrared sauna blanket, as well as some important safety precautions to keep in mind.

Factors to Consider

Before we dive into the recommended temperature range, it's important to consider a few key factors that can impact the ideal temperature for your infrared sauna blanket session. These include:

  • Personal preference: Some people simply prefer a lower or higher temperature, so it's important to listen to your body and adjust accordingly.
  • Health conditions: If you have any health conditions or concerns, it's important to consult with your doctor before using an infrared sauna blanket. Some conditions may require a lower temperature or shorter session time.
  • Experience level: If you're new to using an infrared sauna blanket, it's best to start with a lower temperature and shorter session time and gradually increase as you become more comfortable.

Recommended Temperature Range

So, what is the ideal temperature range for an infrared sauna blanket? According to Crysospac Clinics, a clinic based in Australia, the ideal temperature range is between 140°F to 160°F. This range allows for optimal detoxification benefits while still remaining safe for most people to use. However, this range also depends on the user’s body type. Generally speaking lower temperatures are best for detoxification, whilst higher temperatures can aid with weight loss more. 

Safety Precautions

While infrared sauna blankets are generally safe to use, it's important to take some safety precautions to minimize the risk of injury or discomfort. Some important safety tips to keep in mind include:

  • Stay hydrated: It's important to drink plenty of water before, during, and after your infrared sauna blanket session to prevent dehydration.
  • Don't exceed recommended temperature or session time: Stick to the recommended temperature range and session time to avoid overheating or other potential risks.
  • Monitor your body: Listen to your body and stop using the infrared sauna blanket if you experience any discomfort or signs of overheating, such as dizziness or nausea.

Our Recommendation: 1Love Health's Far Infrared Sauna Blanket

1Love Health PREMIUM ZERO Sauna Blanket

It can be difficult to pick an infrared sauna blanket though, as there are so many options available in the market. However, 1Love Health's sauna blanket stands out for its unique features and benefits such as the following:

Low EMF Rating and High Quality Materials

1Love Health's sauna blanket is designed with ultra-low EMF technology, which means that it emits very low levels of electromagnetic radiation. This makes it safe and healthy to use, without any harmful effects on the body. The blanket is made with high-quality materials, including a soft and comfortable outer fabric, a waterproof inner lining, and a layer of heat-resistant insulation.

Ideal Temperature Range

The sauna blanket has a temperature range of 77°F to 176°F, which enables you to configure it to the optimal temperature range mentioned earlier, or make it higher or lower depending on your individual needs and body type. It also comes with a remote control that allows you to adjust the temperature and time settings easily. The blanket is lightweight and portable, making it easy to store and transport.


Another key benefit of using 1Love Health's sauna blanket is its ability to detoxify the body. The blanket's infrared heat penetrates deep into the body, causing it to sweat and release toxins. This helps to improve overall health and wellbeing, as well as boost the immune system.

Final Thoughts

The ideal temperature for an infrared sauna blanket is between 140°F to 160°F. This temperature range is perfect for beginners who are just starting to use infrared sauna blankets and for those who want to experience the full benefits of the therapy. And if you are looking for a high-quality infrared sauna blanket, 1Love Health’s Far Infrared Sauna Blanket is the perfect choice!

View our collection of 1Love Health products here >>

Previous article How Often Should You Use a Sauna Blanket? Expert Recommendations from 1LoveHealth
Next article The Importance of Low EMF Emissions in Infrared Sauna Blankets: Far Infrared Sauna Blanket Recommended as the Best Option