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How Often Should You Use a Sauna Blanket? Expert Recommendations from 1LoveHealth

How Often Should You Use a Sauna Blanket

Far infrared sauna blankets have gained popularity in recent years due to their numerous health benefits, including detoxification, pain relief, and improved circulation. But how often should you use them to experience these benefits? And can you overuse them? These are just two of many questions that may echo around your mind as you read about infrared saunas. Luckily for you, we’ll answer both of these questions in detail, before providing you with a top recommendation.

What is a Sauna Blanket?

Sauna blankets are a relatively new product in the market that allow you to experience the benefits of a sauna in the comfort of your own home. A sauna blanket is a portable, lightweight, and easy-to-use device that envelops your body and creates a sauna-like environment.

How Does a Sauna Blanket Work?

Sauna blankets use infrared heat technology to warm up your body and create a sauna-like environment. The infrared heat penetrates deep into your skin and muscles, which helps increase blood flow and circulation. This increase in blood flow helps flush out toxins and improve overall health.

Sauna blankets also work by inducing sweating. Sweating is a natural way for your body to eliminate toxins and waste. When you use a sauna blanket, you will sweat profusely, which helps eliminate toxins and improve your overall health.

Benefits of Using a Sauna Blanket

Using a sauna blanket has numerous benefits, including:

  • Detoxification: Sweating helps flush out toxins and waste from your body, which can improve your overall health.
  • Relaxation: The heat from the sauna blanket can help relax your muscles and reduce stress levels.
  • Weight Loss: Sauna blankets can help you lose weight by increasing your metabolism and burning calories.
  • Skin Health: The heat from the sauna blanket can help improve your skin's appearance by opening up your pores and promoting blood flow.
  • Pain Relief: Sauna blankets can help reduce pain and inflammation in your muscles and joints.

How Often Should You Use a Sauna Blanket?

In this section, we will explore factors to consider and recommended usage frequency for sauna blankets.

Factors to Consider

When deciding how often to use a sauna blanket, there are several factors to consider:

  • Individual health status: People with certain health conditions, such as heart disease, high blood pressure, or diabetes, should consult with their doctor before using a sauna blanket.
  • Personal goals: Are you using the sauna blanket for relaxation, weight loss, or detoxification? Your personal goals can affect how often you should use the blanket.
  • Sensitivity to heat: Some people are more sensitive to heat than others. If you are new to using a sauna blanket, start with shorter sessions and gradually increase the duration as your body becomes more accustomed to the heat.

Recommended Usage Frequency

According to, sauna blankets can be used up to three times a week. However, it is important to start slowly and gradually increase the duration of your sessions.

It is also important to stay hydrated before, during, and after using a sauna blanket. According to Dr. Kelley, quoted in an article on, "If you don't hydrate well, or use the sauna blanket for too long, it can lead to dehydration and overheating."

To summarize this section, how often to use a sauna blanket depends on individual factors such as health status, personal goals, and sensitivity to heat. Starting slowly with shorter sessions and gradually increasing the duration is recommended. Staying hydrated is also important to avoid dehydration and overheating.

Our Recommendation: Far Infrared Saunas from 1Love Health

1Love Health PREMIUM ZERO Sauna Blanket

When it comes to infrared sauna blankets, we recommend getting the Far Infrared Sauna Blanket from 1Love Health for the following reasons:

Low EMF Technology and Adjustability

This sauna blanket is made with ultra-low EMF technology, ensuring that users are not exposed to harmful levels of electromagnetic radiation. It is also easy to use, with a simple control panel that allows users to adjust the temperature and time settings.


Using the Far Infrared Sauna Blanket from 1Love Health is a great way to experience the benefits of a sauna without having to leave your home. It is also a more affordable option than purchasing a traditional sauna, making it accessible to a wider range of people.

Ideal Temperature Range

The temperature range of 1Love Health’s Far Infrared Saunas is wider than most, 77°F to 176°F. This enables you to configure it to the optimal temperature range depending on your individual needs and body type.

Versatile Brand

In addition to the sauna blanket, 1Love Health also offers a variety of other infrared sauna products, including personal saunas and sauna domes. They take pride in providing a perfect sauna experience for every body type, with different sizes and styles to choose from.

Final Thoughts

Using a sauna blanket can provide numerous health benefits, but it is important to use it safely and in moderation. Based on the research, it is recommended to use a sauna up to 3 times a week. However, it is important to note that individual tolerance and health conditions may vary, so it is always best to consult with a healthcare professional before starting any new sauna routine. 1Love Health provide a fantastic range of infrared sauna products, and their Far Infrared Sauna Blanket is truly unbeatable!

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