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Yes, Infrared Sauna Blankets Are Safe: Here's Why

Infrared Sauna Blankets Are Safe

Let’s be honest, nobody enjoys unnecessary travel. On the flip side, people do take pride in looking after their health and well-being, and it's for these reasons that many people are turning to infrared sauna blankets. They offer a convenient and cost-effective way to enjoy the benefits of sauna therapy at home. But are infrared sauna blankets safe? In this article, we’ll answer that question by providing you with a well-informed answer.

What is an Infrared Sauna Blanket?

An infrared sauna blanket is a portable device that uses far-infrared technology to heat the body from the inside, causing a sweating response similar to what one would experience in a traditional sauna. Unlike a traditional sauna, which requires a dedicated space in a home or gym, an infrared sauna blanket can be used anywhere, anytime.

These blankets are typically made of a waterproof material, such as polyurethane or vinyl, and are filled with materials like clay, charcoal, amethyst, and tourmaline. The materials are said to provide additional health benefits, such as improving circulation and reducing inflammation.

To use an infrared sauna blanket, one simply needs to wrap themselves in the blanket and turn it on. The blanket heats up quickly and can reach temperatures of almost 200 °F. Most blankets come with adjustable temperature settings, so users can customize their experience to their liking.

How do Infrared Sauna Blankets Work?

Infrared sauna blankets work by using electromagnetic radiation to stimulate living tissues. This radiation penetrates the skin and heats the body from the inside out, causing the body to sweat and release toxins.

Unlike traditional saunas, which use steam to heat the air around you, infrared sauna blankets use far infrared radiation (FIR) to heat your body directly. FIR is a type of energy that is absorbed by the body and converted into heat. This heat then increases blood flow, which can help reduce inflammation and promote healing.

Most infrared sauna blankets have heating elements made of carbon fibers that are woven into the fabric. These elements emit FIR when they are heated, which is absorbed by the body. 

Are Infrared Sauna Blankets Safe?

So are infrared sauna blankets safe to use. The answer is yes! As long as they are used properly and in accordance with the manufacturer's instructions. However, it is important to be aware of the potential risks and radiation levels associated with these devices.

Radiation Levels

Infrared sauna blankets use far infrared radiation (FIR) to heat the body. This type of radiation is different from the ionizing radiation used in X-rays and other medical procedures. FIR is a safe and natural form of radiation that is emitted by the sun and the human body.

According to the Mayo Clinic, "An infrared sauna heats your body directly without warming the air around you. Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna."

Potential Risks

While infrared sauna blankets are generally safe, there are some potential risks to be aware of. Dr. Dendy Engelman, a board-certified dermatologist, warns that "there is some risk relating to dehydration due to copious amounts of sweating while in the blanket and possible thermal damage if temperatures are raised too high for your skin/body to tolerate."

It is important to stay hydrated while using an infrared sauna blanket and to avoid using it for extended periods of time or at excessively high temperatures. Pregnant women and individuals with certain medical conditions should consult with a doctor before using an infrared sauna blanket.

Benefits of Using an Infrared Sauna Blanket

Here are some of the key benefits of using an infrared sauna blanket:


One of the main benefits of using an infrared sauna blanket is that it can help to detoxify the body. The heat from the blanket causes the body to sweat, which helps to eliminate toxins and impurities from the skin. This can be especially beneficial for people who are looking to improve their overall health and well-being.

According to a Mayo Clinic article, "Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification."

Weight Loss

Another benefit of using an infrared sauna blanket is that it can help with weight loss. The heat from the blanket can help to increase metabolism, which can lead to more calories being burned. In addition, sweating can help to eliminate excess water weight and reduce bloating.

Healthline article states that "using an infrared sauna can help increase heart rate and metabolic rate, which can lead to weight loss."

Pain Relief

Infrared sauna blankets can also provide pain relief for a variety of conditions. The heat from the blanket can help to increase blood flow and reduce inflammation, which can help to relieve pain and stiffness in the muscles and joints.

According to a Medical News Today article, "The heat from an infrared sauna can penetrate deeper into the body's tissues than a traditional sauna, which can help to relieve pain and inflammation."

Improved Circulation

Finally, using an infrared sauna blanket can help to improve circulation. The heat from the blanket can cause blood vessels to dilate, which can increase blood flow and oxygenation throughout the body. This can be especially beneficial for people with poor circulation or other circulatory issues.

Sunrise Specialty article states that "The heat of a sauna makes your heart beat faster, causing more blood to be pumped around your body. This is great for people with bad circulation since it ensures blood makes its way right down to your hands and feet."

How to Use an Infrared Sauna Blanket Safely

When using an infrared sauna blanket it is important to take some precautions and follow safety tips to ensure that you use the blanket safely and avoid any potential risks.

Safety Tips

When using an infrared sauna blanket, it is important to follow these safety tips:

  • Do not use the blanket if you are under the influence of drugs or alcohol.
  • Do not use the blanket if you have an open wound or skin infection.
  • Do not use the blanket for longer than the recommended time, usually 30-60 minutes.
  • Do not use the blanket at a temperature higher than the recommended level.
  • Stay hydrated by drinking plenty of water before and after using the blanket.
  • Do not use the blanket if you feel dizzy, lightheaded, or nauseous.
  • Do not use the blanket if you experience any discomfort or pain.
  • Do not use the blanket if you have a pacemaker or other electronic implant.

Following these precautions and safety tips can help you use an infrared sauna blanket safely and enjoy its benefits without any risks.

Our Recommendations: Far Infrared Saunas from 1Lovehealth

1Love Health ZERO Sauna Blanket

Far Infrared Sauna Blanket Features

When it comes to infrared sauna blankets, we recommend getting one from 1Lovehealth for the following reasons:

Near-Zero EMF Emissions

1Lovehealth's far infrared sauna blankets are made from non-toxic materials and emit near-zero EMF radiation, making them safe for daily use. The blankets are also designed to be easy to set up and use, with simple controls that allow users to adjust the temperature and time to their preference.

Advanced Technology

These infrared sauna blankets also offer three zone temperature control in order to put you, the user in full control of its operation. The device also comes with a preheat timer, and 360 degree coverage to ensure that it's tuned specifically for your body’s natural frequency. This results in intense immersion to raise your core body’s temperature.

High Temperature

Another great feature of 1Lovehealth's far infrared sauna blankets is their high maximum temperature. The blankets can reach temperatures of up to 176°F, which is higher than many other far infrared saunas on the market. This makes them a great option for people who want a sauna that can get hot enough to provide a deep sweat and a more intense sauna experience.

Final Thoughts

After researching and analyzing the available information, it can be concluded that infrared sauna blankets are safe to use for most people. But just remember that it’s important to follow the manufacturer's instructions first. And we recommend going with an infrared sauna from 1LoveHealth due to their advanced technology, near-zero EMF emissions and high temperature ranges.

View our collection of 1Love Health products here >>

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