The O2MT Oxygen/Nitrogen High Altitude Training System is designed to simulate high-altitude conditions by controlling the levels of oxygen and nitrogen you breathe. It allows you to train your body under lower oxygen conditions, similar to being on a mountain. By breathing in air with reduced oxygen (hypoxic) or higher oxygen (hyperoxic), your body might adapt to stress more efficiently. This kind of training is often used by athletes to improve stamina, recovery, and performance. With consistent use, it may help your body build more red blood cells and support better oxygen delivery to muscles.
The O2MT system connects to a breathing mask and includes everything needed to start Intermittent Hypoxic Training (IHT). It comes with both oxygen and nitrogen concentrators, so you can switch between low and high oxygen modes easily. The built-in software lets you set time intervals and oxygen levels to match your personal training plan. You can go from normal oxygen to low oxygen in seconds. This back-and-forth pattern may challenge your body to become more efficient and better able to handle physical or mental stress.
Unlike older systems, this unit doesn’t require large tanks or frequent refills. It pulls oxygen and nitrogen straight from the air in your room, so it’s easy to use and maintain. The oxygen purity goes up to 90%, while the nitrogen flow can dilute oxygen down to as low as 9%. This gives you full control over the difficulty of your sessions. Whether you're aiming to push your endurance or support your recovery, the system is flexible enough to meet a wide range of goals.
You might also use it for breathing sessions at rest, which may help support focus, energy, and adaptation to different physical demands. Because it works with a pulse oximeter, you can track your oxygen saturation and stay within safe training zones. The system is quiet, easy to move, and made for daily use. If you're looking to simulate altitude at home, this might be one of the most efficient and controlled ways to do it.
