The VBX 5000 Whole Body Vibration Platform is a vibrating exercise machine that can help you lose weight, aid in muscle soreness, and increase your flexibility. You just stand or sit on the platform and it shakes you in different ways that can help your body feel better and get fit. This machine uses innovative tech designed by NASA to help you get healthier in as little as 15 to 30 minutes, just a few times per week.
If you're into sports, or just want to get more fit without the pain, this platform is for you. It can make you feel less sore, more strong, and potentially help you lose weight. Even pro athletes use this kind of machine. But it's not just for getting strong; it can also help your bones become denser and your muscles look better. You might notice you're more flexible, your balance is better, and even things like joint pain could improve.
So, what comes in the box? You get a user manual to guide you, an exercise DVD to follow, and of course, the power cord to plug it in. The machine itself is black, sleek, and pretty solid—it weighs 165 lbs. But don't worry, it can handle a lot of weight, up to 500 lbs. It's 66 inches tall and has a small footprint of 30” x 26”, so it won't take up much space. The base of the machine is 8.5 inches high and has a 10mm amp. And it's made from steel, so it's really sturdy.
Now, let's talk about what makes it shake. This machine has two types of vibration: Triangular Oscillating Vibration and Linear Vibration. These are powered by two motors, each with a 2.0 HP duty and 800W. With 120 vibration speeds and a force of 17.2 G's, this machine really packs a punch. You can use it at different frequencies from 1Hz to 60Hz.
The machine comes with six programs to choose from. Three of these are pre-programmed, so you don't have to think too much if you're a beginner. The other three you can set up the way you like.
To sum up, the VBX 5000 Whole Body Vibration Platform can potentially help you get fitter, stronger, and healthier—all while hardly feeling like a workout at all. Just plug it in, pick a program, and let the machine do its thing. It's easy to use, takes up little space, and might just be the boost your fitness routine needs.